Save the date on your calendar and check your inbox for more details!
Please reach out to support@gentlesomaticyoga.com for any questions or concerns
Vancouver 9am- 2pm
Winnipeg 10am-1pm
Ottawa 12pm -5pm
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RECORDINGS:
The program sessions are livestream on Zoom and will be recorded.* If you are unable to join us live for a portion of the sessions you will have access to the video recordings for 30 days after the program ends. Recordings are usually emailed within 3 days and are available to program participants only.
*James will be the only one spotlighted for most of the time. The exception is during the Q & A sessions. You're welcome to turn off your camera if you don't wish your image to be recorded.
What you will need for the workshop?
An electronic device that has access to Zoom
Reliable wifi
Props: cushions, blanket, chair if you’d like extra support
Notebook and Pen
Deep Dive Program Schedule
Session One | 12:00pm-2:00pm EST
- Welcome: Brief introduction to Gentle Somatic Yoga® (GSY)
- Practice and embody: 5+ new Somatic Movement Flows® during this one hour GSY Class
- Deepened understanding: James will review each Somatic Movement Flow® taught in the class and offer customized tips and guidelines for home practice. Q & A (We encourage note taking)
Break | 2:00pm-3:00pm EST
Session Two | 3:00pm - 5:00pm EST
- Presentation: James will highlight the principles of Gentle Somatic Yoga® that make it revolutionary compared to other popular styles of yoga
- Practice and learn 5+ additional Somatic Movement Flows® to inspire and enhance your practice
- Short Break
- Deepened understanding: James will review each Somatic Movement Flow® taught in the class and offer customized tips and guidelines for home practice. Q & A (We encourage note taking)
What This Course Contains:
- Two 60 minute practices that will take you on a journey of self-care and self-healing. The first hour practice will focus on the upper body, the second on the lower body.
- Two 60 minute practice sessions (fondly called the “learning laboratory”) where James will review, in detail, each Somatic Movement flow taught in both of his classes. In these sessions participants can ask questions and take notes.
- One 15-20 minute presentation in which James will highlight some of the principles behind Gentle Somatic Yoga (neuroscience, method, and philosophy). The intention is to take your experience of Gentle Somatic Yoga to the next level of embodiment through a deeper understanding of how this method can profoundly transform your life.